The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Day 3: Eat as many fruits and vegetables as you want ... and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Captain Marvel' star Brie Larson, 35, dances for three hours a day. Here's what to know about her workout routine, diet, ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?