With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Many weight loss diets ban the consumption of rice but does rice make your belly fat? Eating in this way might not lead to ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

The best way to lose belly fat ... diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based foods and limits animal products. 3.

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...