The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

The average adult requires about 2,000 to 2,500 calories per day to maintain their current weight ... This deficit forces the body to utilize stored fat for energy, leading to gradual and sustainable ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

MIDDLESBROUGH has been dubbed “Britain’s sickest town”, where the jobless can go without work for decades. It was once a ...

I mean I'm training hard, not only training hard, but my calories are pretty restricted," Bautista said, adding that he eats about 2,500 calories a day. According to the calorie calculator on the ...