The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

MIDDLESBROUGH has been dubbed “Britain’s sickest town”, where the jobless can go without work for decades. It was once a ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

The Duke study shows part of why the diet is so popular -- it can produce significant weight loss. What's more, it produces it without a lot of annoying calorie counting and the irritability ...

Aussies require at least 60 minutes of exercise per day. Daily walks, runs, or hikes are essential. They also benefit from regular mental stimulation, such as puzzle toys and training sessions.

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...