The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Overall, mice on unrestricted diets lived for an average of 25 months, those on intermittent fasting diets lived for an ...

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

THE TV presenter revealed the diet strategy that helped sort a major health issue she was facing. Steph McGovern, who has dealt with a chronic condition since childhood, revealed how she has been ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

A recent study found that time-restricted eating within an eight to ten-hour window may boost your ... suggesting that intermittent fasting—specifically, time-restricted eating—may be an ...