Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Fall is a great time to get back into routines and set healthy habits. One of the best things you can do right now for your ...

In today’s busy world, finding meals that are both quick to prepare and budget-friendly can feel like a challenge. That’s why ...

Vegan meals can pack on protein just as well as animal-based meals, and these meals can be more varied than scooping plant-based protein powder into everything (though that works, too). Here are all ...

This is one high-protein dessert you need to make a head — but the extra prep time is worth it! Greek yogurt panna cotta is a fun and healthy twist on the traditional Italian dessert.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

“Chia seeds are known for their appetite-killing fiber, but it’s also the protein that’s working in your favor,” says Andrews. “I combine chia seeds with Greek yogurt or milk to make a delicious ...

PREP’D PROTEIN is the exciting new brand to hit the supermarket shelves that offers the perfect solution to reaching protein goals, and staying fuelled throughout the day. Life moves fast, and with ...

Three ounces (85 grams) of canned tuna provides around 21 grams of protein and no carbs ... Try pairing it with a high protein food, such as a handful of dry-roasted peanuts or cheese cubes.