The safe upper limit for daily intake of sublingual B12 is 2,000 micrograms per day for adults. It’s important not to exceed this limit, as high doses of B12 can cause side effects such as ...

The recommended daily intake of folate for adults is 400-600 micrograms, but some people may ... We appreciate that it contains methyl B12 cofactor which is beneficial for methylation.

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...

Photo of Brisbane Lions supporters celebrating their team’s win at the Royal Derby in Fitzroy on Saturday evening.Credit:Luis Enrique Ascui ...

Picture: Morgan Hancock/AFL Photos/via Getty Images The Lions crushed the Sydney Swans at the MCG on Saturday afternoon. Picture: Lachie Millard Lachie Neale of the Lions celebrates after the ...

Tens of thousands of diehard footy fans flooded into the MCG, Australia’s footy heartland, on Saturday to see the Sydney Swans take on the Brisbane Lions. Perry was the pre-game entertainment ...

But Saturday's crowd in Melbourne was even bigger, with around 100,000 spectators walking through the gates at the MCG ahead of the grand final. The show was a retro-futuristic sci-fi blockbuster ...

On Saturday, the first gates at the MCG will open at 8:00 am, with the opening piece of on-field action to begin just over an hour later. The Sporting News has the full schedule for this year's ...

The US pop star has been spotted undergoing an elaborate rehearsal at the MCG ahead of her blockbuster show at the AFL grand final. The US pop star, 39, who is reportedly making a cool $5 million ...