Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Portman trained for 10 months to play Jane in Love and Thunder, starting off with conditioning exercises before moving onto weights. The actress achieved her transformation on a vegan diet, adding ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...