Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Have you ever looked at the small print on the Nutrition Facts label? At the bottom, you’ll see a notation that says that ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

You can estimate your daily calorie needs using the 2020-2025 Dietary Guidelines for Americans, which provide the below calorie goals for weight maintenance in adult men and women: The Dietary ...

While low-calorie diets might promise quick weight loss, they’re bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...