The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

It is a simple yet delicious way to enhance your overall health and immunity! So, what are you waiting for? Add these low-calorie drinks to your daily diet and see quick weight loss results! Not all ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

The best subscription boxes for men have three things in common: carefully selected products, some level of user customization and a good value for the price. Plus, sometimes you find an ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

A woman has gone viral after she decided to put food serving sizes to the test and only eat the recommended portions for an ...