Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

You should always consult your doctor first before making any changes to your diet ... 7 days a week) 1.9 - Extra active (two-a-day workouts, active job) A caloric deficit is when you burn more ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life ... contains four calories per gram, it’s also ...

In fact, the video that reportedly inspired the fad has amassed a whopping 2.3 million views in three days. To be clear, protein Diet Coke isn ... Big Gulp at a nearby 7-Eleven and waited ...

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For eight years, Joe Adkins of Wheaton has felt a ton of pressure trying to reach his goal of growing a 2,000-pound giant pumpkin ... It still feels so incredible. Best day ever.” ...

"Propercorn contains just three ingredients - corn, oil and salt - and only 44 calories a bag." Lizzie said: "When it comes to savoury snacks, I could spend all day listing my favourites.

“Muscle is the most metabolically active tissue, so the more of it we have, the more effective we are at burning calories all day long.” And while the number of calories burned is an important ...

But a few key swaps can make a big difference. Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real choreCredit: Getty Dr ...