Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

To revisit the basics, I decided to dust off one of my favorite ‘bells with fitness influencer Chris Hover’s beginner kettlebell routine ... I needed to swap my 20 pound kettlebell for ...

"I like to describe the kettlebell ... workouts a week is enough for most people, he said. Combined with a quick warm-up for better mobility and performance, they take around 15 to to 20 minutes ...

A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies ... "I like to describe the kettlebell as sort of the Swiss army knife of functional ...

Then this kettlebell session ... The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds with each move. “This workout is suitable for ...