As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Seth Meyers has subtly responded to Donald Trump after the President-elect called the late-night host “dumb and untalented” on Truth Social. On Wednesday’s “Late Night with Seth Meyers,” the host didn ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.