It turns to gel when it dissolves in water, affecting your blood sugar and cholesterol levels ... leading cause of cancer death among minorities. One review of 20 studies found that people who ate ...

Cholesterol plays a tricky role in our bodies—while we need it to keep our cells healthy, too much of it can lead to serious ...

Few remember the ambitious goal of the American Heart Association: to slash cardiovascular disease by 20% by 2020. That ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

raise LDL (“bad” cholesterol), leading to plaque buildup in arteries and increasing the risk of heart disease. Trans fats, found in processed foods like margarine and snacks, are even worse, as they ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ... Not only is it significantly lower in fat and sugar — the yogurt-fruit combo ...