Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...

High cholesterol can affect heart health by reducing the risk of cardiovascular diseases. Kitchen spices support heart health ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy products ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug ... More than 70% of American Indian young adults aged 20-39 and 50% of American Indian teens have cholesterol ...

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

Chatting to a patient who expressed concerns over statins, a doctor has disclosed ways to manage high cholesterol without medication. The patient explained: "I have high cholesterol, but when I ...