As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has ...

We keep running around to find that one food or ingredient that cuts belly fat. So, hold your breath, as here is the list of superfoods that may help you shed those extra kilos. According to Dr. Nidhi ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

Struggling to shed those extra pounds? You're not alone. Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners come into play.

Myth 20: You need ‘cleansing juices’ to detox the body ... Diets that focus on things like grapefruit, cayenne pepper or vinegar are promoted as being ‘fat-burning superfoods’, but these can often ...

The best fat burner on our list is Hunter Burn. Let's see what the hype is all about it and other equally praiseworthy supplements for fat loss. If you’re still stuck at a weight loss plateau ...

Watch our video and see how easy this rainbow skillet recipe is, then give it a try. 2 servings 30 min 10 min 20 min 1/2 white onion, chopped 2 tsp. minced garlic 4 cups assorted veggies ...

Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass. That said ...

20. A closer look at Black Rock City as seen by satellite during Burning Man. An annotated version of the image points out features like a road leading to the city and the location of a large ...