The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

CJ Scally, an experienced personal trainer, has condensed his expertise into a new book, ‘Your 8 Week Plan’. CJ Scally, ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in ...

There may be a new magical post-workout drink in town, derived from an oldie but goodie. It's a popular sip people on TikTok are whipping up called "protein Diet Coke," and, well, it's supposedly ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan ... the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...