Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

CJ Scally, an experienced personal trainer, has condensed his expertise into a new book, ‘Your 8 Week Plan’. CJ Scally, ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Professor Tim Spector has issued a warning to people who eat two common foods ... was discussing protein and slammed "ultra ...

An anti-inflammatory diet plan is a holistic approach to promoting health and reducing inflammation through nutrition. By ...