Fatty liver disease can be managed with natural drinks like green tea, lemon water, beetroot juice, and black coffee, which ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Drink plenty of water, limit alcohol to 2-3 drinks per week, and once weekly ... with healthy food to encourage burning fat while retaining muscle. Power foods, healthy proteins, and slow-burning ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Though your overall diet and activity levels are most important for fat burning, certain foods have ... 375 mg of anthocyanins—daily for two weeks. As a result, the men experienced a significant ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off ... obesity/overweight underwent two 4-week calorie-restricted but ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and ... you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...