A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Two studies investigated the function of ketogenic diets, discovering that 3-week and 12-week diets lowered ... The ketogenic diet is thought to work by directing the brain's energy source to ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

In 1898, a pair of maneless male lions began terrorizing crews building the Kenya-Uganda Railway, killing and eating dozens ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

The low-protein and low-fat nature of the diet aims to reduce the burden on the digestive system and kidneys. Phase 1 usually lasts for one to two weeks, depending on individual health conditions and ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Happy Saturday! Daylight saving time ends in two weeks, so check out these tips to start prepping your sleep for when the ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.