Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast ... A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Combine tempting fruits with oatmilk for a delicious and healthy frozen smoothie treat, then sip while dipping graham crackers. At Project MOST Community Learning Center from 1:00-2:00pm.

In a blender, add 1 heaped cup of frozen mixed berries and 1 small ripe banana (sliced and frozen). Blend on low speed until small chunks are remaining. Add 2-3 tbsp light coconut or almond milk. You ...

Blenders have long been the saviour of healthy smoothies or not-so-healthy milk ... One thing they often struggle with is ice or frozen fruit, leaving you with a liquid that’s more lumpy than ...

Fiber: Fiber helps reduce feelings of hunger and slows the rate of digestion, so it's important to add fiber-rich ingredients like chia seeds, flaxseeds, vegetables, or fruit ... a ...