Intermittent fasting is a popular approach to dieting that focuses less on what you eat and more on when, but it isn’t one size fits all. There several versions of the eating plan, with one of the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating. He ate whatever he wanted each day from noon to 8 p.m., and he fasted the other 16 hours. But once he ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I want to try the 16:8 intermittent fasting method, which involves 16 hours of fasting and 8 hours of eating daily. How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...