Intermittent fasting is a popular approach to dieting that focuses less on what you eat and more on when, but it isn’t one size fits all. There several versions of the eating plan, with one of the ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating. He ate whatever he wanted each day from noon to 8 p.m., and he fasted the other 16 hours. But once he ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...