There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first: ...
If you can relate, the flexitarian diet could be the perfect solution. The flexitarian diet encourages a plant-forward approach without requiring you to cut out eggs, dairy, seafood or meat ...
Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based diet, limiting less healthful foods (including ultraprocessed foods ...