Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Unless you're vegan, dairy is probably an important part of your diet. Dairy is a good source ... So we tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on ...

One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. "This may be a useful option for anyone who routinely skips meals or who eats fast foods ...

(They included various versions of the same diet ... you lose weight too fast, you may have unexpected medical complications. And for diets below 1,000 calories a day, you need to take precautions ...

After snacking my way through lockdown, I reached almost 13st, so I embarked on the 1:1 Diet ... The fast claims you can lose up to half a stone in just three days. I’d never eaten a sardine ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet ... meal of the day was after 14:00 and who, on average ...

And for all the calories these foods add to your diet ... fast-food consumption by kids in the U.S. and increased calories and poor nutrition. Children who ate fast food on the two days surveyed ...

Steve Harvey has silenced critics and delighted fans with a recent social media post showcasing his dramatic physical ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Dairy products, including home-cooked paneer are a must to include in your Navratri dietary regimen. They are rich in calcium ...