The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Anna Lijphart has always considered herself 'fit and healthy' - but her lifestyle took a turn during the global pandemic, ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Diet Coke has unveiled a light-hearted campaign with new brand ambassador Jamie Dornan as the front man. “This is my taste” ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

With inflation figures falling, retirees can expect a 2.5% increase in 2025. Here's how planners are guiding clients through ...

Kathy Bates is opening up about rumours that she used Ozempic for her 45kg weight loss. In an interview with People, the 76-year-old revealed that she lost 36kg over the past seven years 'through ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...