Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Many people look for several ways to lose weight and shed unhealthy body fats, but, despite their efforts, some still ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

and beetroot every day." Although papaya may not directly target weight loss, its nutrient composition may support a healthy weight loss diet. The low-calorie fruit is rich in fibre and may aid ...

Diet Coke has unveiled a light-hearted campaign with new brand ambassador Jamie Dornan as the front man. “This is my taste” ...

Crest white strips are 35 percent off during Prime Big Deal Days. One PEOPLE shopping writer tried the Crest 3D Whitestrips, ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?