The Paleo Diet is based on a book that instructs dieters to eat like ... 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

As long as you are fine with the alternative sweetener aspartame, you can usually find some of the same flavors in a diet version with ... that it pumps up your day with protein and probiotics.

8am: Read a book on your commute instead of scrolling social media Most of us are spending up to nine hours of our day sitting down ... artificial flavourings). A diet high in these foods is ...

Here are five eating habits I found while writing my new book Food Synergy that ... Dairy or Soy Milk in Your Diet. A healthy diet that includes 2-3 servings a day of low-fat or nonfat dairy ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

NATIONAL REAL SUGAR DAY | NATIONAL ONLINE BANK DAY | NATIONAL DESSERT DAY | COLUMBUS DAY | NATIONAL KICK BUTT DAY | BE BALD ...

is a time when thinking about what we are eating could not be more important,’ writes leading pelvic health physiotherapist Clare Bourne in her book Strong ... in your diet every day.

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

What’s more: Jordan is spreading her knowledge to others in her new book ... day one it was not a struggle for me,” she says.

In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...