Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s ... following a very low-calorie diet is especially high for certain populations, including: If you have a ...
What is a 1,200-calorie meal plan? A 1,200-calorie plan is a form ... For people who have a lot of metabolic complications, such as pre-diabetes or type 2 diabetes, a diet plan like this may help with ...