Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Here's how you can filter out inaccurate health and nutrition information on ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... watermelon is a perfect addition to a healthy diet.

This uses red, amber, and green labels for high to low levels of our recommended daily amount of calories, sugar, fats, and salt. Seeing at a glance the foods with more green labels than red can help ...

Fibre can also help to fill us up and stop us consuming extra calories - soluble fibre contains around two calories per gram and insoluble fibre practically none. “Autumn is the perfect time to ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a ...