Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

Nearly half of all the calories that toddlers eat ... been linked to a higher risk of developing diet-related diseases, such as obesity and type 2 diabetes. "This is concerning, as infants and ...

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

KANSAS CITY, Mo. — Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to ...

By contrast, there is great awareness of calories in soft drinks, hence the availability of lower calorie options such as Diet Coke ... diseases such as type 2 diabetes. "About 9 percent of ...