A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...