With a structured 12-week program, you can make significant progress without ... And don't forget we've also got a 5X5 ...

Mid-term plans might be the best way to get fit and strong. Mainly, that’s because they’re ‘middle’ term goals (not short nor long). That’s refreshing in January, as it goes against the ...

I usually did each exercise (for example 15 pushups, 15 burpees, 60 bicycle crunches, 30 weighted step-ups) twice per circuit. You get a one-minute break between circuits and a guided stretching ...