A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Put the finishing touches on your physique with the third and final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our 12-week program. These ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...