Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

RELATED: 62-Year-Old Woman Loses 106 Pounds By Making These 4 Simple Changes. As for her diet, Adams said, "eating about a ...

The Finger Lakes Fury AAU Basketball Club has tryout dates set for the spring 2025 season. The club run by Bob Guy is ...

The Biden administration says it will be including weight loss drugs like Ozempic and Wegovy in the next round of drug ...

Nothing is better than knowing you accomplished your tasks at work, had a great day of eating, got an amazing workout in, and ...

Former Jets head coach Robert Saleh is drawing quite a bit of interest from teams with vacant head coach jobs. The latest team: the Cowboys.

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

The Los Angeles Rams have experience handling a short week in the playoffs, even if not all of them remember it. Head coach Sean McVay decided the Rams wouldn’t practice Wednesday ahead of their NFC ...

A Peoria man who was struck by a car on Martin Luther King Drive died Sunday morning. Quentin M. Shinkle, 38, of Peoria was hit by a car at about 12:24 a.m., Jan. 13, ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

But not all go to great lengths to drill it and teach it consistently, day after day, week after week. Quinn has done that ...

Western Digital Announces Q2 Revenue Expected At Mid-Point Of $4.20B-$4.40B Range Vs $4.278B Est.; Adj. EPS At Lower End Of $1.75-$2.05 Due To Flash Pricing Challenges Vs $1.88 Est. National ...