A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you get older, muscle mass tends to decline, which can lead to reduced physical ...

Either way, supersets are a great way to make your training more productive. Do this workout 1-2 times a week to build more upper body mass in less time. Patrick Dale, PT, ex-Marine, is a Training ...

The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group. The minimum effective ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...