The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

It said: “Dr Michael Mosley is best known for creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes. On the 5:2 diet you intermittent fast two ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

With just over one month to go, our team of slimmers are preparing for the final leg of their 12 week diet plan. Over the past seven weeks they have lost just over three stone, with our star ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Cookie Diet announces the launch of new Four-Week Program Australia’s most convenient diet revealed: These famous weight-loss cookies make it easy to shred kilos AND there’s a money-back ...

This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Weight loss will slow down ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...