Our half marathon plan for beginners - which you can see below - is 12 weeks long. So it's not something a beginner should jump into at a moment's notice. 'This is one test you can’t cram for ...

The RockStars program comprises two 12-week programs for youth instructors to implement at their local curling centres: FUNdamentals, for ages nine and under with one to two years of curling ...

This 18-week program is designed to prepare you to safely ... for a 45-minute total. Weeks 12-15: Bump up to 45 minutes of high speed, and a 60-minute total. Weeks 16-18: Drop back to 30-minute ...

Find the right training plan to ensure you're ready for race day. RW's Ultimate 16-week marathon training plan for runners looking to run sub-4:00 ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The 2024 program will take place over two sessions: Session 1: Sunday, July 7 - Friday, July 12 Session 2: Sunday, July 14 - Friday, July 19* * Some specific Session 2 modules will run for two weeks ...

Create a small group among your friends, family, or community and embark on a 12-week journey to find God in all things. We recommend meeting weekly or biweekly for faith sharing among the small group ...