Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Jennifer Weibel, a sports medicine physician at Aurora Heath Care, says, “Practicing Qigong as a form of exercise and mind-body and relaxation technique can lead to a number of health benefits for ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to ... doing 10 to 12 reps at a time, aiming for two ...