Doctor Ahmed delved into the nutritional content of the snack and was "amazed" to find that it packs only 80 calories, yet offers a substantial 15 grams of protein alongside just four grams of sugar.
Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice ... reach out to a healthcare provider or an organization like Alcoholics Anonymous. High-Calorie Foods ...
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.