A Canadian classic, the cottage roll (pickled pork shoulder) is a hearty holiday favourite. Simmer it in water with onions, bay leaves, and peppercorns for 2–3 hours, and serve with boiled vegetables ...
"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...