As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Ichiro might be the only inductee this summer. Fine, he deserves the spotlight. But we get 10 votes. Here are mine, ranked, ...

SLU closed its game with Richmond with a 14-3 run, including all six of its free throws in the final minute, to beat the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Sets and Reps: Do 3 sets of 10 to 12 reps. Focus on feeling your glutes. Rest 60 seconds between ...

Virginia Tech showed plenty of fight in its two-touchdown loss to Minnesota in Friday night’s Duke’s Mayo Bowl. The Hokies were without 14 starters and the young players thrust into the ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider vinegar, kale, kimchi, grapes, amla, pomegranate, bitter gourd ...