Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.
You can be sleep-deprived in the short term, as in the day after you've slept poorly (acute), or in the long term (chronic) if you are consistently unable to get enough sleep. Sleep deprivation can ...
But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and enjoy an extra hour of sleep?
Experts recommend that adults get at least seven hours of sleep each night (though everyone is different). Even with seven hours of sleep, there's no guarantee of waking up well-rested.
The south-west of England is particularly vulnerable, with potential downpours reaching up to 10mm per hour. Meanwhile, Northern Ireland and Wales could experience more than just rain, with ...