Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.
While there haven’t been extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach. Craig Primack, MD, FACP, FAAP, MFOMA ...
“Within weeks of removing fast food from you diet, your cholesterol levels will start to improve.” Research backs up this theory, as one study published by Public Health Nutrition, found that eating ...
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.