From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People suffering from this disease have to be careful of what they eat. Even healthy ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

10 best combinations to use fruits with seeds and nuts Here are the top 10 ways to pair fruits with ... and fibre, all of which help stabilise blood sugar. Guava is a low-glycemic fruit that aids in ...

Chiku provides a good dose of vitamin C, promoting immunity, aiding digestion, and offering natural energy for cold weather Kiwi is packed with vitamin C. It improves immune health, boost collagen ...

Research consistently shows that fruit-rich diets are associated with lower risks of heart disease, obesity, type 2 diabetes, and certain cancers. In fact, doubling produce consumption could reduce ...

Make sure to remove the seeds and core. Blueberries Packed with antioxidants and low in calories, these are a perfect bite-sized treat for dogs. Bananas High in potassium and vitamins, bananas are a ...

10 Citrus fruits essential for boosting ... 5-minute brain workouts to sharpen memor ...

These fruits have a low glycemic index and do not cause blood sugar spikes. They are exactly the kind of fruits I would wholeheartedly recommend to you. Fructose, the sugar found in fruits and ...