It's crucial to stay informed, know what we're eating, and mix up our diet by increasing the number of healthy and nutritious ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Stone fruits, also known as drupes, are nutritious fruits that offer numerous health benefits. Rich in vitamins, minerals, antioxidants, and fiber, they support immunity, heart health, and digestion.

Incorporating these fruits into your diet with their skin intact can improve digestion, promote a healthier heart, and even contribute to glowing skin. Here are 10 fruits you should always eat ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

You can balance the feast with refreshing, low-sugar drinks that keep the holiday ... and a star anise. Simmer for 10 minutes and then strain into mugs. Garnish with an orange slice and a cinnamon ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Vitamin C and flavonoids in citrus fruits improve blood vessel function and reduce cholesterol. Healthy fats in avocados lower bad cholesterol while boosting good cholesterol for heart support. Packed ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...