Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...

Whether you're a beginner or an experienced lifter, the following 10 standing ... stabilize the weight, making it a great compound movement for fat loss and muscle gain. This exercise boosts ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

Over 10% of Indians are obese ... When done consistently, hiking is a great workout option to lose weight. HIIT workout is very popular among fitness enthusiasts. In this, you switch from high ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.