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I'm passionate about creating personalized workout programs that not only transform ... particularly in the belly region. Start in a forearm plank position: elbows directly beneath your shoulders, ...
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
Stay active this winter with these simple yet effective exercises to target stubborn belly fat. These workouts can be done indoors or outdoors and will keep you warm while helping you stay fit.