Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Healthy mornings ensure that we live the rest of the day on a healthier note ... disrupting your overall diet, and potentially leading to weight gain. Eating dessert for breakfast can also ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories ... 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit sounds like a good ...

To help you navigate the bread aisle, we spoke to dietitians and nutrition experts about the healthiest breads that can fit seamlessly into your weight loss plan. How We Chose the Healthiest Breads ...

If wet food still feels too pricey (it tends to be more expensive per serving than dry food), you can ask your vet for help creating a meal plan ... 10% to 15% — a successful approach to weight ...

Christina Aguilera continued to spark fan concern about her drastic weight loss after she posted a video ... In her Instagram post the following day, Aguilera, who sported a skintight black ...

Mandy is a personal finance contributor to Newsweek’s personal finance team. She started out as a licensed insurance agent in 2005 and began her freelance writing career in 2018. Mandy uses her ...