“Do these exercises for weight loss after 10 minutes of stretching as part of your warm-up exercise,” says Puri. Consistently exercising for a longer duration of time is recommended if you want to ...

If you're the kind of person that eats the same thing every day, check out what the pros and cons are regarding your eating ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting ... periods plays a crucial role in your success with the 16/8 fasting plan. Planning balanced and nutritious meals ensures ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can ... you can consume only 5% to 10% of your daily calories from carbs ...

Helena Burton-Jones has endometriosis, a condition where tissue similar to the lining of the womb starts to grow outside the ...